Tyddyn Weekened Retreat
Friday 12th - Sunday 14th March 2020
Tyddyn Retreat Centre, Tyddyn y Pwll, Carno, Caersws, Powys, SY17 5JU
To book your place, follow the link to booking site:
Kick off your shoes, get set to relax & unwind for a weekend of Yoga and meditation in the peaceful surroundings in the foothills of mid-Wales.
The core of the weekend program is time for you, exploring mindful self compassion. A time set explicitly to re-balance, tune-in cramming in as much rest and relaxation as humanly possible. In addition to mindfulness the wellness schedule includes, yoga, meditation, massage, walking and plant based food.
Timetable
(all sessions are optional. Takes breaks whenever you require or feel free to book in a massage - massage therapist available all day Saturday, booking essential)
Friday
3-430pm Arrival and refreshments
4.30pm Welcome Circle
530pm Dinner
7.00pm Chakra Yoga (Grounding)
Break
9.00pm Yoga Nidra (yogic sleep)
Saturday
730am Optional Vipassana Meditation (Silence)
8pm Hatha Yoga (Awaken)
9.30pm Beak / Free time for walks, rest, or massage (booking required)
12.00pm Introduction to Mindfulness Talk
12.30pm Lunch
2.00pm Mindfulness Walk
Break
3.30pm Mindful Taste
4.00pm Mindful Craft (Mindful Malas)
5.30pm Dinner
7.30pm Yin-Yoga (Stillness)
830pm Dynamic meditation (Joyful offering)
Sunday
730am Optional Vipassana Meditation (Silence)
8pm Hatha Yoga (Awaken)
9.30pm Break / Free time
11am Closing Circle (Ceremony)
Dates
Friday 27th March, Arrival 330pm-5pm
Sunday 29th March, Departures 1pm
Location
Find Tyddyn Retreat tucked away in the seclusion of the Cambrian Mountains – while easily accessible by train or driving.
Tyddyn Retreat - the Mid Wales Venue & Holiday Cottages
Carno, Caersws SY17 5JU
Cost;
£295 based on two sharing
£100 deposit, non refundable and non transferable.
This retreat is run in collaboration between Aeron, Maitri Yoga Chester and Will, Yoga and Healing Cheshire.
Will, formerly a Buddhist and Mindfulness coach and teaching Yoga and meditation classes since 2013. Will has an unbeatable passion for therapeutic studies, a unique, open approach to teaching — that captivates students and embodies the physical and spiritual aspects of well-being.
Alongside weekly Myofascial Release Bodywork, injury specialist treatments at the clinic in Helsby, Yoga & Healing Cheshire provides health packages to a broad range of students from complete beginners, remedial movement clients and well practiced ‘yogis’, specializing in addiction and trauma cessation.
Aeron is passionate about teaching Yoga from her heart and making Yoga accessible to all. She is driven to empower others in to feel at one in body, mind and soul; and knows that Yoga offers the complete technology to achieve this.
She has been practising Yoga for 12 years and has completed her Level 4 British Wheel of Yoga Teacher Training and TeenYoga Certifications. Aeron also has 10 years experience working as a Specialist Occupational Therapist in Mental Health.
The core of the weekend program is time for you, exploring mindful self compassion. A time set explicitly to re-balance, tune-in cramming in as much rest and relaxation as humanly possible. In addition to mindfulness the wellness schedule includes, yoga, meditation, massage, walking and plant based food.
Timetable
(all sessions are optional. Takes breaks whenever you require or feel free to book in a massage - massage therapist available all day Saturday, booking essential)
Friday
3-430pm Arrival and refreshments
4.30pm Welcome Circle
530pm Dinner
7.00pm Chakra Yoga (Grounding)
Break
9.00pm Yoga Nidra (yogic sleep)
Saturday
730am Optional Vipassana Meditation (Silence)
8pm Hatha Yoga (Awaken)
9.30pm Beak / Free time for walks, rest, or massage (booking required)
12.00pm Introduction to Mindfulness Talk
12.30pm Lunch
2.00pm Mindfulness Walk
Break
3.30pm Mindful Taste
4.00pm Mindful Craft (Mindful Malas)
5.30pm Dinner
7.30pm Yin-Yoga (Stillness)
830pm Dynamic meditation (Joyful offering)
Sunday
730am Optional Vipassana Meditation (Silence)
8pm Hatha Yoga (Awaken)
9.30pm Break / Free time
11am Closing Circle (Ceremony)
Dates
Friday 27th March, Arrival 330pm-5pm
Sunday 29th March, Departures 1pm
Location
Find Tyddyn Retreat tucked away in the seclusion of the Cambrian Mountains – while easily accessible by train or driving.
Tyddyn Retreat - the Mid Wales Venue & Holiday Cottages
Carno, Caersws SY17 5JU
Cost;
£295 based on two sharing
£100 deposit, non refundable and non transferable.
This retreat is run in collaboration between Aeron, Maitri Yoga Chester and Will, Yoga and Healing Cheshire.
Will, formerly a Buddhist and Mindfulness coach and teaching Yoga and meditation classes since 2013. Will has an unbeatable passion for therapeutic studies, a unique, open approach to teaching — that captivates students and embodies the physical and spiritual aspects of well-being.
Alongside weekly Myofascial Release Bodywork, injury specialist treatments at the clinic in Helsby, Yoga & Healing Cheshire provides health packages to a broad range of students from complete beginners, remedial movement clients and well practiced ‘yogis’, specializing in addiction and trauma cessation.
Aeron is passionate about teaching Yoga from her heart and making Yoga accessible to all. She is driven to empower others in to feel at one in body, mind and soul; and knows that Yoga offers the complete technology to achieve this.
She has been practising Yoga for 12 years and has completed her Level 4 British Wheel of Yoga Teacher Training and TeenYoga Certifications. Aeron also has 10 years experience working as a Specialist Occupational Therapist in Mental Health.
